Health Tips

My Ayurvedic Doctor has given me the following health tips -

1. Milk and Fruits should never be consumed at the same time.
2. Milk and Fish should never be consumed at the same time. For both (1 and 2), the interval between consumption of the two should be at least one and half hour.
3. Dahi or Yoghurt should never be heated.
4. Hot Oil (Oils that are hot in nature example mohari) should never be applied to the head/ head hair.
5. In case of gases, kadha of Dhaney (1 spoon) + Badishoop (1 spoon) + little bit of suntha should be made. Take 2 cups of water + above contents and heat it till it becomes 1 cup. Suntha should be added only in winter.
6. When feeling low mentally, drink gold kadha, add a pure gold ring ( no gemstones, etc) to water (4 cups). Heat it till it becomes 1 cup.